Services
Join me for a comprehensive full-body training session that incorporates boxing and Muay Thai techniques. Experience the fundamentals of striking as we delve into proper punching and kicking techniques. Throughout this session, you will engage in high-energy interval rounds using punch mitts and kick pads, ensuring an effective and dynamic workout. This training is designed to enhance your skills while improving overall strength and conditioning. Don't miss out on this opportunity to elevate your fitness journey!
30 Minutes
$65
30-Minute Pad Workout
This 30-Minute Pad Workout with Core Finisher is an intensive fitness session designed to enhance your cardiovascular conditioning, refine your striking techniques, and build core strength. The combination of expert guidance, structured drills, and focused core work positions this workout as a valuable addition to any fitness regimen. This dynamic workout is perfect for individuals of all fitness levels looking to elevate their training.
60 Minutes
$100
60-Minute Pad Workout
This 60-Minute Pad Workout with Core Finisher is designed to enhance your functional strength, agility, and overall fitness. The session begins with a warm-up to prepare your muscles and joints, followed by structured pad work drills that emphasize technique, speed, and power. These drills not only improve your striking skills but also elevate your heart rate, promoting cardiovascular fitness. This pad work and core workout provides a comprehensive fitness experience, ensuring that participants engage both their cardiovascular and muscular systems effectively. Incorporate this routine into your weekly schedule for optimal results and enhanced physical performance!
Concierge Home Training - 60 Minutes
$130
Concierge Home Training
Take your fitness routine to the next level with the Concierge Home Training 60-Minute Pad Workout. You will engage in dynamic pad work that emphasizes skill development, power, and agility. This workout will not only enhance your striking techniques but also boost your cardiovascular fitness. Experience the convenience and effectiveness of personalized training right in your own space with the Concierge Home Training 60-Minute Pad Workout with Core Finisher. Let's elevate your fitness journey together!